💡 Quick Tip for a Tight Lower Back:

Lie on your back and place a pillow under your pelvis. Elevating your hips will create a gentle stretch in your lower back, helping to release tension and loosen the fascia. 🧘‍♀️✨

👉 Highly recommended: Take our class, Lower Back Care & Hip Recovery — your body will thank you! 💛

🎉 Welcome to the Pilates Zone Online family, Leslie VanSchaik! 🎉

We're so excited to have you join our amazing community of Pilates lovers! 💪

Leslie, we’d love to get to know you better! ❤️ Would you mind introducing yourself and sharing what you love most about Pilates? Maybe how you discovered it or what keeps you returning to the mat? 🧘‍♀️

This is a space where we uplift, inspire, and keep each other motivated — so don't be shy! We're all in this together, working toward a stronger, pain-free, and more energized life. 

Drop a little “hello” 👋 and tell us your Pilates story in the comments — we can’t wait to hear from you! 💬

Welcome aboard, Leslie! Let’s move and transform together! 🚀🙌

🎉 Exciting News! Our First Live Stream Class is Here! 🎉

Join us for our first live-streamed Pilates class on Saturday, March 15, at 9 AM (Pacific time)! 💪✨

This is your chance to experience a real-time session, connect with our community, and move together from wherever you are! Don't miss it—mark your calendar and get ready to feel amazing!

Drop a 💙 in the comments if you'll be there! Can't wait to see you all live!

If you don’t have a black strap for the classical mat, try these alternatives:

1. Magic Circle Hack – Place the magic circle outside your ankles and press outward. This creates resistance, helping you activate your core more effectively.

2. Resistance Band Support – Wrap a resistance band around your feet and hold the ends. This adds resistance and support, making roll-ups smoother and more controlled.

   Let me know which one works better for you! 😊

A big warm welcome to our newest members—David, Karla, Connie, Jennifer, and Hodaya! 🎉 We’re so excited to have you here! Get ready to stretch, strengthen, and have some fun with us. 💪❤️

Introduce yourselves in the comments and share what brought you to Pilates Zone—we’d love to get to know you better! Let’s make this journey amazing together! ❤️🙏

Hey everyone! Which video class to do today? I've just added some new courses to the calendar to make it easier for you to follow a program and stay motivated. Remember consistency is key in reaching your fitness goals, so let's practice daily and progress together. Check out the updated schedule and let me know which class you'll be tuning into today!

check the calendar on our website to follow the classes.