💡 Quick Tip for a Tight Lower Back:
Lie on your back and place a pillow under your pelvis. Elevating your hips will create a gentle stretch in your lower back, helping to release tension and loosen the fascia. 🧘♀️✨
👉 Highly recommended: Take our class, Lower Back Care & Hip Recovery — your body will thank you! 💛
If you don’t have a black strap for the classical mat, try these alternatives:
Magic Circle Hack – Place the magic circle outside your ankles and press outward. This creates resistance, helping you activate your core more effectively.
Resistance Band Support – Wrap a resistance band around your feet and hold the ends. This adds resistance and support, making roll-ups smoother and more controlled.
Let me know which one works better for you! 😊