Membership includes access to an incredible catalog of recorded classes and live-stream classes.

Yes, we do! Currently, we offer a live stream class once a month. Exciting news—we’ll expand to once a week and beyond very soon. Stay tuned for more opportunities to join us live!

No, you don’t! We offer Mat classes that require no equipment, along with classes using Pilates accessories and Pilates equipment for added variety.

Want to enhance your practice? You can purchase Pilates accessories on top of the page. 

Fundamental Body Skills will be your best place to start.

You might be ready to progress when:

1. You’ve mastered the basics: You can perform foundational exercises with good form, control, and consistency.

2. You feel stronger and more confident: Your body feels stable and balanced, and you notice improvements in strength, flexibility, and endurance.

3. You can increase intensity: You’re able to add more repetitions, hold poses longer, or increase resistance without compromising form.

4. You’re challenged but comfortable: The exercises still challenge you, but they don’t feel overwhelming or cause strain.

5. You’re injury-free: Your body feels healthy and aligned, and you're ready for more advanced movements.

Remember: Don’t look for perfection—look for progression. Classical Pilates is about continuous improvement, not achieving perfection. Celebrate the small gains and trust the process!

If you’re unsure, consult with our team to ensure you're progressing at the right pace! 

What Are Pain  Release Classes?

Fascia release classes focus on relieving tension, improving mobility, and enhancing overall body function by targeting the fascia—the connective tissue that surrounds and supports your muscles and organs. These classes use gentle movements, stretches, and tools like foam rollers or massage balls to hydrate and release tightness in the fascia. 

Reduces muscle tension and soreness.

- Improves flexibility and range of motion.

- Promotes better posture and alignment.

- Enhances circulation and relaxation.

Perfect for anyone looking to feel lighter, looser, and more balanced!

Yes, we do! If you have an injury or a specific area you’d like to focus on, we highly recommend considering private sessions for personalized guidance. Please note that private sessions are not included in the membership.

Yes! Our website is fully optimized for phone and tablet browsers, allowing you to watch content anytime, anywhere.

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• Also Supported: Firefox and Safari (released within the last five years).

Please note that using outdated browsers or Internet Explorer may result in playback issues. Stay up-to-date for the best experience!

There are a few common reasons why your credit or debit card might be declined:

1. Online Purchase Restrictions: Many cards have restrictions for online purchases. Contact your credit card company to authorize the transaction.

2. Recurring Billing Limitations: Some cards don’t allow recurring subscription charges and may decline the payment.

If the issue persists, please reach out to your bank or card issuer for assistance.

If you have questions about your subscription, billing, or technical issues, please contact pilateszoneonline@uscreen.support

For all other inquiries, please contact pilateszonecs@gmail.com