You’re in the perfect place to start, no experience needed.

The Live Coaching Program is ideal for beginners.
You’ll learn the basic fundamentals live with a teacher, gain confidence in your movement, and understand the classical Pilates method step by step. Classes are organized by levels, so you always know exactly where to begin.

Everything you learn in the live sessions, you’ll then repeat and practice inside the Self-Practice Program.
Learn live, repeat with the recorded classes — this combination helps you progress faster, feel more confident, and truly understand the method.

No, you don’t! We offer Mat classes that require no equipment, along with classes using Pilates accessories and Pilates equipment for added variety.

Self-Practice Program
Recorded classes you can follow anytime, plus step-by-step guidance to learn the classical Pilates method.

Live Coaching Program
Includes everything in Self-Practice plus weekly livestream classes with a Pilates teacher, focusing on different topics each week with live corrections and real-time guidance.

Yes! Pilates is highly adaptable and can be modified to suit your body.
Our programs guide you to move safely and mindfully, and the Live Coaching classes give you real-time guidance and corrections so you can adjust exercises to your needs.

Yes! Our website is fully optimized for phone and tablet browsers, allowing you to watch content anytime, anywhere.

Supported Browsers:

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• Also Supported: Firefox and Safari (released within the last five years).

Please note that using outdated browsers or Internet Explorer may result in playback issues. Stay up-to-date for the best experience!

There are a few common reasons why your credit or debit card might be declined:

1. Online Purchase Restrictions: Many cards have restrictions for online purchases. Contact your credit card company to authorize the transaction.

2. Recurring Billing Limitations: Some cards don’t allow recurring subscription charges and may decline the payment.

If the issue persists, please reach out to your bank or card issuer for assistance.

If you have questions about your subscription, billing, or technical issues, please contact pilateszoneonline@uscreen.support

For all other inquiries, please contact pilateszonecs@gmail.com