Can I Tell You Something?
Why I Created Flow & Glow
Your body doesn't need a break from feeling good.
I created this so you have a real reason to keep showing up and someone to show up with.
Sound Like You?
You're a beginner or intermediate mover who wants to build a real practice, not just survive a workout.
You're ready to slow down, tune in, and finally understand what your body is capable of.
No experience needed.
Just a mat, some curiosity, and a willingness to show up.
Because You Won't Get This Anywhere Else
Small group. Live on Zoom.
Me watching and correcting every single class. This is personal attention you can't get from a video.
Don't let it pass.
Here's What's Waiting for You
8 live Zoom classes: Tue & Thu at 9:30 am
Mat & Props Classical Pilates
Real-time corrections & modifications
Beginner to Intermediate level
The Flow & Glow philosophy
"It's not about the hardest workout. It's about showing up, moving mindfully, and staying consistent."
Classical Pilates is a complete method,
not a trend.
It teaches your body how to move well, breathe deeply, and build strength from the inside out.
This summer, instead of taking a break from your body, invest in it.
Two classes a week.
Forty-five focused minutes.
A small, supportive group
and a teacher who truly sees you.
By the end of 4 weeks,
you won't just feel better,
you'll have a practice that's genuinely yours.
Can I do a drop-in class?
Absolutely! Drop-ins are welcome. Just send us an email at pilateszonecs@gmail.com and we'll get you set up.
What if I miss a class?
Life happens! Reach out to me at pilateszonecs@gmail.com, and we'll send the recorded class.
Do I need any Pilates experience?
Not at all. This program is designed for beginners and intermediate movers. If you're curious and willing to show up, you're ready. I'll guide you through everything.
Let's Do This Together
Limited spots available.
This is a small group program and fills fast.
Reserve My Spot in Flow & Glow →