Holiday Self-Care challenge
Pilates got Your Back. Feel good in your body. Stay centered during the season.
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IT'S NOT JUST A CHALLENGE
It’s Your Self-Care for the Holidays
The Holidays Can Feel Full:
full schedules.
full houses.
full hearts.
Sometimes, a body that feels a little left behind.
This challenge is your simple, grounding reset, created to support you through the season.
Just one classical Pilates mat class each day for 7 days
clear, supportive, and designed to help you reconnect with your strongest, calmest, most centered self.
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Stream MindFlow on any of your devices, wherever you are.
A time that’s meant to feel joyful, a season that invites you to slow down, reconnect, and choose what truly feels good.
Join the Holiday Challenge