5 Basic Mat Exercises – Shoulder Stability Focus

Strengthen, stabilize, and connect with your shoulders in this gentle introductory Pilates class. Perfect for beginners or anyone looking to improve posture, reduce tension, and move with more ease.

In this 5-exercise mat session, you’ll learn to:

• Build strong, stable shoulders without strain

• Improve upper body alignment and posture

• Release tension in your neck, shoulders, and upper back

• Move with awareness and control, not force

No prior Pilates experience or equipment is needed.
This is a calm, supportive practice designed to help you feel confident, capable, and at home in your body.

✨ Suitable for all levels
✨ Practice anytime, anywhere